The Mbsr Home Study Course: An 8-Week Training in Mindfulness-Based Stress Reduction

by Saki Santorelli and Florence Meleo-Meyer

The Official Home Training in MBSR from the Center for Mindfulness in Medicine, Health Care, and Society

In 1979, Jon Kabat-Zinn founded the Stress Reduction Clinic at the University of Massachusetts Medical Center to integrate meditation into the medical mainstream. His approach became known as Mindfulness-Based Stress Reduction (MBSR)--a powerful, effective way to reduce physical and mental suffering by cultivating the capacity...

• Format: Paperback
• Language: English
• ISBN: 1622037146
• ISBN13: 9781622037148
• Release Date: September 2016
• Publisher: Sounds True
• Length: 128 Pages
• Weight: 1.75 lbs.
• Dimensions: 2.2" x 8.1" x 10.4"