The Mayo Clinic Handbook for Happiness: A Four-Step Plan for Resilient Living

by Amit Sood and Mayo Clinic

Book Overview

Happiness is a habit. For some of us, that habit is a natural inclination; for others, it is a learned behavior. The Mayo Clinic Handbook for Happiness combines wisdom from neuroscience, psychology, philosophy, and spirituality to help you choose contentment. Dr. Amit Sood's actionable ten -- week program has helped tens of thousands of people reduce anxiety and find greater fulfillment in life. Each of the book's four sections is filled with practical insights and easy -- to -- implement exercises. You'll understand why your brain struggles with finding happiness and what real -- world practices can help you to better manage stress and choose peace and contentment instead.

Praise for the Stress-Free Living Program:

"This book can change your life." -- Dr. Andrew Weil

"An important innovative approach to well-being." -- Dr. Daniel Goleman, author of Emotional Intelligence

• Format: Paperback
• Language: English
• ISBN: 0738217859
• ISBN13: 9780738217857
• Release Date: March 2015
• Publisher: Da Capo Lifelong Books
• Length: 256 Pages
• Weight: 1.06 lbs.
• Dimensions: 0.7" x 6.9" x 9.0"