The Mayo Clinic Guide to Stress-Free Living

by Amit Sood, Mayo Clinic, Amit Sood MD

Book Overview

In this book, Amit Sood, M.D., M.Sc., a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life.
Have you ever driven several miles without noticing anything on the road, or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying...

• Format: Paperback
• Language: English
• ISBN: 0738217123
• ISBN13: 9780738217123
• Release Date: December 2013
• Publisher: Balance
• Length: 336 Pages
• Weight: 0.93 lbs.
• Dimensions: 1.0" x 6.0" x 8.9"