Marathon Runner's Handbook

by Mariëlle Renssen and Bruce Fordyce

Book Overview

This handbook provides the essential information first-time and veteran marathon runners need on training, stretching, nutrition, injuries, clothing, shoes and racing. Detailed training programmes are included for 10K, half marathon, marathon and ultramarathon.

• Format: Paperback
• Language: English
• ISBN: 0736044205
• ISBN13: 9780736044202
• Release Date: January 2002
• Publisher: Human Kinetics Publishers
• Length: 160 Pages
• Weight: 1.65 lbs.
• Dimensions: 0.5" x 8.4" x 11.0"