The Manual of Weight-Training

by George Kirkley

Now updated to include a new chapter on weight-training in the nineties, this invaluable and highly practical book brings together leading authorities in many sports and activities to advise on the correct use of weights for individual requirements.

• Format: Paperback
• Language: English
• ISBN: 009177540X
• ISBN13: 9780091775407
• Release Date: April 1993
• Publisher: Random House UK
• Length: 272 Pages
• Weight: 1.55 lbs.