The Manual: A Rapid Relief from Emotional Distress

by James E Campbell

A Clinically Proven Method for Getting Over Depression & Other Emotional Problems Without Prolonged or Expensive Therapy

THE MANUAL: Rapid Relief from Emotional Distress has been edited and revised into a shorter, quicker to read book reflecting my desire to get you the information now, rather than later.

The ideas in this book will help you

- Understand how "change strategies" are actually detrimental to you.

- Define words in ways that help to understand and resolve problems.

- Become more effective in letting go of psychological pain.

- See how your thinking creates your psychological pain.

- Take action through the ACT formula.

- Help you apply the Choice System of thinking.

- Get rid of the anger experience.

- Create better self-esteem.

- Put response-ability into practice.

- Learn techniques to get relief in nearly any situation

- To feel better

• Format: Hardcover
• Language: English
• ISBN: B0BL9ZM4J8
• ISBN13: 9798886403770
• Release Date: October 2022
• Publisher: Ewings Publishing LLC
• Length: 192 Pages
• Weight: 1.00 lbs.
• Dimensions: 0.6" x 6.0" x 9.0"