The Macro Method: The Science-Backed Approach to Lasting Weight Loss

by Aster and Helen Foster

Book Overview

A macro-based approach to simple and sustainable weight loss

Say goodbye to calorie counting with this revolutionary weight-loss method.

Macronutrients or 'macros' are the three main nutrient groups that your body can't live without: carbohydrates, fats and protein.

So many diets focus on calorie counting, but all calories are not created equal: your body doesn't process 20 calories of kale and 20 calories of chocolate...

• Format: Paperback
• Language: English
• ISBN: 1783254491
• ISBN13: 9781783254491
• Release Date: December 2021
• Publisher: Aster
• Length: 224 Pages
• Weight: 0.45 lbs.
• Dimensions: 0.7" x 4.9" x 7.7"