The Low GI Eating Plan for an Optimal Pregnancy: The Authoritative Science-Based Nutrition Guide for Mother and Baby

by Jennie Brand-Miller, Kate Marsh, Robert Moses

Book Overview

The Low GI Eating Plan for an Optimal Pregnancy--written by the world's leading experts on the glycemic index (GI)--will help you to clearly understand the connection between the food you eat, your blood glucose levels, and your baby's future health. The focus is on low GI carbohydrates--vital at this time, because reducing the GI of your diet is one of the safest and most effective ways to ensure that your baby grows at the optimal rate,...

• Format: Paperback
• Language: English
• ISBN: 1615190821
• ISBN13: 9781615190829
• Release Date: April 2013
• Publisher: Experiment
• Length: 336 Pages
• Weight: 1.10 lbs.
• Dimensions: 0.9" x 5.9" x 8.9"