The Low-Fodmap Cookbook: 100 Delicious, Gut-Friendly Recipes for Ibs and Other Digestive Disorders

by Dianne Benjamin

Book Overview

Learn to soothe your digestive difficulties with 100 delicious recipes from The Low-FODMAP Cookbook

FODMAPs are carbohydrates that are not properly absorbed in the small intestine by people with digestive difficulties such as IBS, Crohn's Disease, and Colitis. Once these carbohydrates reach the large intestine, they cause many uncomfortable symptoms such as gas, bloating, and pain. The forbidden list of foods is extensive,...

• Format: Paperback
• Language: English
• ISBN: 1592337147
• ISBN13: 9781592337149
• Release Date: June 2016
• Publisher: Fair Winds Press (MA)
• Length: 192 Pages
• Weight: 1.34 lbs.
• Dimensions: 0.6" x 7.4" x 9.1"