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Eating in fast-food restaurants seems like a sure way to blow any diet, but it doesn't have to be. You can incorporate a trip to a fast-food or family-style restaurant into a healthy lifestyle, as long as you make sensible and informed choices about what you eat. In this handy... Read Full Overview

Explaining how a trip to a fast-food or family-style restaurant can be incorporated into a healthy lifestyle, this guide shares recommendations on how to find low- and moderate-fat meals that keep one's daily fat intake within AHA guidelines. Original.