The Low-Carb Athlete: The Official Low-Carbohydrate Nutrition Guide for Endurance and Performance

by Ben Greenfield

Book Overview

No More Carb Loading So you're gearing up for a killer exercise session, or a big event like a marathon or a triathlon, and you want to avoid all the carbo-loading that's so prevalent amongst endurance athletes. You're interested in fueling your body for the combination of ideal health and performance, and you're ready for weight loss, longevity, health, and breaking your sugar addiction. But is that even possible? Can you really escape the pasta...

• Format: Paperback
• Language: English
• ISBN: 1517371538
• ISBN13: 9781517371531
• Release Date: September 2015
• Publisher: Createspace Independent Publishing Platform
• Length: 108 Pages
• Weight: 0.45 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"