The Longevity Kitchen: Satisfying, Big-Flavor Recipes Featuring the Top 16 Age-Busting Power Foods [120 Recipes for Vitality and Optimal Heal

by Mat Edelson, Rebecca Katz, Andrew Weil

Book Overview

A collection of 125 delicious whole-foods recipes showcasing 16 antioxidant-rich power foods, developed by wellness authority Rebecca Katz to combat and prevent chronic diseases. Despite our anti-aging obsession and numerous medical advances, life spans are actually shortening because of poor lifestyle decisions. But it doesn't have to be so. Food-as-medicine pioneer Rebecca Katz highlights the top sixteen foods proven to fight the most common chronic...

• Format: Hardcover
• Language: English
• ISBN: 1607742942
• ISBN13: 9781607742944
• Release Date: February 2013
• Publisher: Ten Speed Press
• Length: 256 Pages
• Weight: 2.30 lbs.
• Dimensions: 0.9" x 7.8" x 10.2"