The Little Zen Garden: Exploring Mindfulness and Meditation

By: Adams, Emily Kate

"The Little Zen Garden: Exploring Mindfulness and Meditation" by Emily Kate Adams is a nonfiction children's book that introduces young readers to the practice of mindfulness and meditation. Through engaging activities and beautiful illustrations, the book teaches children how to create their own Zen garden, practice mindful breathing, and explore nature mindfully.

Each chapter provides practical exercises and easy-to-follow instructions,...

• Format: Paperback
• Language: English
• ISBN13: 9798333756138
• Release Date: July 2024
• Publisher: Independently Published
• Length: 86 Pages
• Weight: 0.20 lbs.
• Dimensions: 0.2" x 5.1" x 7.8"