The Little Honey Book: Honey for Your Health - - Everything You Need to Know

by Ronald E Fessenden MD

Since ancient times, honey has been known for its many healthful benefits, but what many don't know is that it's still a "revolutionary food," both good to eat and good for you. This updated and abridged version of the original bestseller summarizes the latest in scientific findings to explain why honey is the perfect healthful food. The Little Honey Book provides facts to help you improve your health and prevent many of the conditions of aging, including:* Why honey is the sweetener of choice for diabetics* Why honey reduces metabolic (adrenal-driven) stress* How honey can improve your sleep* Why honey is the best fuel for exercise * How honey can help you lose weight and reduce body fat* Plus much more...This amazing book explains the positive effects of honey on nearly every system in your body. Consuming small amounts of honey in place of large amounts of sugar and HFCS (high-fructose corn syrup) can reap enormous health benefits, improving quality of life while reducing the public costs of treatment for diabetes, heart disease, and other preventable killers.Join the honey revolution - - and enjoy better health.

• Format: Paperback
• Language: English
• ISBN: 1973100134
• ISBN13: 9781973100133
• Release Date: October 2017
• Publisher: Independently published
• Length: 122 Pages
• Weight: 0.40 lbs.
• Dimensions: 8.5" x 0.3" x 5.5"