The Little Depression Workbook: Build the Life You Want with Mindfulness, Compassion and Meaningful Action

by Dr Michael Eisen, Dr Michael Sinclair, Dr. Michael Sinclair

Depression is a painful place to be - but you don't have to stay there. This pocket guide is designed to help you break free from depression and move towards the life you want. Packed full of guidance, techniques and practical exercises grounded in the latest behavioural science, this book will help you to:
- Manage thoughts and feelings more effectively
- Take practical steps to improve your resilience and well-being
-...

• Format: Paperback
• Language: English
• ISBN: 1780592744
• ISBN13: 9781780592749
• Release Date: October 2022
• Publisher: Crimson (DNA)
• Length: 192 Pages
• Weight: 0.40 lbs.
• Dimensions: 0.7" x 5.3" x 6.2"