The Little CBT Workbook

by Michael Sinclair and Belinda Hollingsworth

Cognitive Behavioural Therapy made practical. The Little CBT Workbook is a portable workbook introducing essential CBT techniques you can use to improve your wellbeing today. Filled with exercises,... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 185458670X
• ISBN13: 9781854586704
• Release Date: February 2012
• Publisher: Crimson (DNA)
• Length: 208 Pages
• Weight: 0.45 lbs.
• Dimensions: 0.5" x 5.5" x 6.3"