The Little CBT Workbook for Social Anxiety: Simple explanations about the causes of social anxiety, with advice on how to reduce symptoms of social an

by James Manning and Nicola Ridgeway

This book is an abbreviated version of our large workbook "Breaking free from social anxiety". Readers will be able to explore how their social anxiety is kept in place and how simple cognitive behavioural strategies can help. This book is full of useful CBT exercises and worksheets and can be used on their own or as an aid to therapy.

• Format: Paperback
• Language: English
• ISBN: 1537196995
• ISBN13: 9781537196992
• Release Date: August 2016
• Publisher: Createspace Independent Publishing Platform
• Length: 188 Pages
• Weight: 0.42 lbs.
• Dimensions: 0.4" x 5.0" x 8.0"