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Paperback The Little CBT Workbook for Panic: Simple explanations about the causes of panic, with advice on how to stop symptoms of panic using CBT exercises Book

ISBN: 1536837792

ISBN13: 9781536837797

The Little CBT Workbook for Panic: Simple explanations about the causes of panic, with advice on how to stop symptoms of panic using CBT exercises

This book is an abbreviated version of our large workbook "A Journey with Panic". Readers will be able to explore how their panic experience started and learn how simple cognitive behavioural strategies can help. This book is full of useful CBT exercises and worksheets that can be used on there own or as an aid to therapy.

Recommended

Format: Paperback

Temporarily Unavailable

We receive fewer than 1 copy every 6 months.

Related Subjects

Psychology

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