The Little Book of Zen

by Gaia

Treat the stresses of modern-day life with The Little Book of Zen.
Who knew so much wisdom could come in such a small package? This little book is packed full of easy practices and meditations to help you introduce the principles of Zen Buddhism into your day-to-day: enhance your spiritual, physical and mental wellbeing, tune into your natural intuition, and find your inner calm.
Beautifully presented, this book is the perfect introduction to this ancient practice.

• Format: Paperback
• Language: English
• ISBN: 1856754391
• ISBN13: 9781856754392
• Release Date: February 2021
• Publisher: Gaia
• Length: 96 Pages
• Weight: 0.30 lbs.
• Dimensions: 0.4" x 4.2" x 6.0"