The Little Book of Yoga Practices: Daily Relaxations One Asana at a Time

by Rachel Scott

Book Overview

From one-minute miracles to daily routines, this guide to the micro practice of yoga has you covered.

Not everyone can get to a yoga studio, so let The Little Book of Yoga Practices be your portable guide. From one-minute miracles to daily routines, this guide to the micro practice of yoga has you covered. With yoga routines for any time of day, perfecting your balance and relaxing your body has never been simpler. Flip to...

• Format: Paperback
• Language: English
• ISBN: 1604339292
• ISBN13: 9781604339291
• Release Date: January 2020
• Publisher: Cider Mill Press
• Length: 208 Pages
• Weight: 0.62 lbs.
• Dimensions: 0.7" x 5.6" x 6.0"