The Little Book of Therapeutic Rationality: 300 Quotes on REBT, Emotions, Change and General Issues

by Windy Dryden

The Little Book of Therapeutic Rationality provides 300 quotations to help people improve their mental health in small 'bite-sized' chunks. The book is divided into four parts. The first part focuses on what Rational Emotive Behaviour Therapy (REBT) has to contribute to mental well-being. The second part provides brief reflections on common emotional problems and how they can be addressed. The third part focuses on the therapeutic...

• Format: Paperback
• Language: English
• ISBN: 1914938208
• ISBN13: 9781914938207
• Release Date: February 2022
• Publisher: Rationality Publications
• Length: 326 Pages
• Weight: 0.62 lbs.
• Dimensions: 0.7" x 5.0" x 7.0"