The Little Book of Stress Relief

by David B. Posen and David Posen MD

Book Overview

"No matter how good you are at dealing with stress, I strongly recommend The Little Book of Stress Relief. It provides an excellent framework for stress management, and is filled with great tips and insights. And it's fun to read " --Peter G. Hanson, MD, author of the Joy of Stress

Intense stress is an integral part of modern life, and it seems to be getting worse. In controlled doses, stress helps individuals think...

• Format: Paperback
• Language: English
• ISBN: 1770859640
• ISBN13: 9781770859647
• Release Date: September 2017
• Publisher: Firefly Books
• Length: 288 Pages
• Weight: 0.82 lbs.
• Dimensions: 0.8" x 4.3" x 6.5"

Customer Reviews

Part of our Wellness Program

I am Chair of our Wellness Committee at work and use this book to include bits and pieces in our company newsletter and throughout the week to help staff understand they are not along and that stress can be handled. So far I think it is working great, I appreciate the articles are short and to the point and that allows me to highlight important points without writing a page of information. I would recommend this book, thank you.

One of my all time favorite books!

I think I've only done one review in my life so far, but I felt compelled to write a review for this book after I saw that only one person reviewed it! I love this book! I'm surprised to see that not many other people have reviewed it! It is a simple, easy read, with each 'chapter' only consisting of 2-3 pages at most. Each topic/chapter is well-written with good examples and action-items at the end for you to take (if you wish). The best part about this book is you can scan through and just pick a topic that you are having problems with, and read that topic only. However, I find that once I read one topic, I can't help but go to the next topic. I find myself going back to this book every 6 months to re-read it, just to remind myself of the little things I can do to help relieve my stress and make my life a little better. He provides actual concrete solutions and exercises rather than just ramble on about the theory behind why you're stressed. This is one of those books that I'll keep in my bookcase for years to come. If you have any bit of stress, this book is for you!

Simple and easy to read. Loved it.

What a great little book. You can digest it in daily chunks and really chew on and apply each principle. I liked it so much I recommended it on my blog: [...]