The Little Book of Sleep: All the Information You Need to Enhance Your Life with a Good Night's Sleep

by Lisa Dyer

Book Overview

The Little Book of Sleep has all the information you need to enhance your life with a good night's sleep. How much sleep is normal? What might be preventing you from sleeping well? This trusty tome deals with both of these questions and more. The Little Book of Sleep shows which foods are over-stimulating and which are calming, looks at dreams and what they mean, provides advice on surviving long plane journeys and avoiding the dreaded...

• Format: Hardcover
• Language: English
• ISBN: 1911610872
• ISBN13: 9781911610878
• Release Date: February 2021
• Publisher: Orange Hippo!
• Length: 192 Pages
• Weight: 0.60 lbs.
• Dimensions: 0.8" x 4.5" x 5.5"
• Age Range: 15 years and up
• Grade Range: Grade 10 and higher