The Little Book of Self-Soothing: 150 Ways to Manage Emotions, Relieve Stress, and Restore Calm

by Robin Raven

Book Overview

Regulate your emotions, defuse your triggers, control your thoughts, and find your calm no matter where you are using the practical and proven self-soothing activities in The Little Book of Self-Soothing.

Stressful experiences are an unfortunate and unavoidable part of everyday life. While you can't always predict, control, or eliminate triggering events, you can limit the impact these events have on your emotions and state of...

• Format: Hardcover
• Language: English
• ISBN: 150721961X
• ISBN13: 9781507219614
• Release Date: January 2023
• Publisher: Adams Media Corporation
• Length: 192 Pages
• Weight: 2.20 lbs.
• Dimensions: 1.1" x 4.4" x 5.6"