The Little Book of Self-Care: 200 Ways to Refresh, Restore, and Rejuvenate

by Adams Media

Book Overview

This beautiful, inspiring book features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again. Self-care is an essential part of wellness. From self-massage to meditations to decluttering, The Little Book of Self-Care provides relaxation exercises to help you focus on your own personal needs in an enjoyable way. By caring for yourself, you'll...

• Format: Hardcover
• Language: English
• ISBN: 1507204914
• ISBN13: 9781507204917
• Release Date: October 2017
• Publisher: Adams Media Corporation
• Length: 208 Pages
• Weight: 0.56 lbs.
• Dimensions: 0.7" x 4.7" x 6.1"