The Little Book of Mindfulness

by Matt Valentine

Book Overview

A Simple, Clear, and Straightforward Introduction to Mindfulness "The Little Book of Mindfulness" takes the beautiful, nourishing, and healing practice of mindfulness and breaks it down into easily digestible pieces. From learning what mindfulness is with clear examples and explanations, why mindfulness is so powerful, how to practice mindfulness in a variety of ways many of which can be done right along side your everyday life, to developing mindfulness...

• Format: Paperback
• Language: English
• ISBN: 0692328440
• ISBN13: 9780692328446
• Release Date: November 2014
• Publisher: Buddhaimonia Publishing
• Length: 128 Pages
• Weight: 0.50 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"