The little book of Mindfulness and Happiness

by Vali Nasser

This little book on Mindfulness and Happiness is for beginners to help you become more stress free, less anxious, less depressed and enjoy more happiness. It will hopefully make you more aware of living every moment to the full. However, I have to warn you not to expect miracles. Although you can start your practice in small ways for example 5-10 minutes a day you might find the initial time boring or laborious. However, if you keep at it every day...

• Format: Paperback
• Language: English
• ISBN: 151523178X
• ISBN13: 9781515231783
• Release Date: July 2015
• Publisher: Createspace Independent Publishing Platform
• Length: 86 Pages
• Weight: 0.28 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"