The Little Book of Meditation: 10 Minutes a Day to More Relaxation, Energy and Creativity

by Patrizia Collard and Dr Patrizia Collard

Book Overview

From the bestselling author of The Little Book of Mindfulness. Meditation is an easy way to bring more peace and tranquility into your life. Packed with practical advice, useful meditations and affirming thoughts, this little book teaches you how to be happier, healthier and more relaxed - without sitting for hours on a meditation cushion. Dr Patrizia Collard, bestselling author of The Little Book of Mindfulness , shows you another way, with these...

• Format: Paperback
• Language: English
• ISBN: 1856753980
• ISBN13: 9781856753982
• Release Date: May 2019
• Publisher: Gaia
• Length: 96 Pages
• Weight: 0.36 lbs.
• Dimensions: 0.6" x 4.2" x 5.9"