The Little Book of Healthy Teas

by Erika Dillman

The myriad uses & benefits of healing tea have been recognized for centuries. A simple cup of tea has the power not only to relax & soothe you, but it can also offer relief for common ailments in the digestive system, throat, lungs, bones & joints, skin, & more. Now, with THE LITTLE BOOK OF HEALTHY TEAS, you can learn which teas offer the healing benefits you need.

• Format: Paperback
• Language: English
• ISBN: 0446677280
• ISBN13: 9780446677288
• Release Date: March 2002
• Publisher: Warner Books (NY)
• Length: 192 Pages
• Weight: 0.45 lbs.
• Dimensions: 0.5" x 6.1" x 6.1"

Customer Reviews

This book rocks!

Excellent book. In fact all of Dillman's books are excellent and the right length to introduce you to each particular subject all of which seem relevant and timely. The little book of Healthy Teas also passed my English Wife's scrutiny particularly for making teas. I appreciated Dillman's extensive overview of teas as well as including some that are not readily sipped in the US, such as yerba mate. The writing is sharp, witty and concise--highly recommended.

loved it!!

A wonderful read with excellent content. Ms. Dillman uses sharp and interesting language to provide valuable information about the ways in which we can integrate tea into a healthy lifestyle. I shall recommend it to many friends and colleagues and stay tuned for the next "Little book".

If you have any health problems - I urge you to buy this boo

I have a condition known as ME in the UK and Chronic Fatigue inthe the USA. I found this book really helpful - just by making a sligh adjustment to my liquid intake I have been able to improve my health and overall energy. Dillman explains how including green rea (for example) or roobush can boost your flavanoid and anti-oxidant intake - which will help just about any condition - and has an anti aging effect as well! Some really interesting information is in this book - which I just didn't know. It makes a fascinating and useful read.

if you like tea, this book is for you

Great info on health benefits, how to make really good tea, stress and other relief tips, and more. I love these LITTLE BOOKS, and they are great gifts - there's a YOGA one my wife loves, and I think there are others. I'm a big tea drinker, so this TEA book is my favorite.