The Little Book of Forest Bathing: Discovering the Japanese Art of Self-Care

by Andrews McMeel Publishing and Kevin Kotur

Book Overview

Discover the Japanese mindfulness practice of Shinrin-yoku--and the emotional, physical, and spiritual benefits of slowing down and taking in the natural world.

What's an easy way to lower your blood pressure, combat anxiety and depression, and boost your immune system? Shinrin-yoku. The Little Book of Forest Bathing is all about finding strength, peace, and beauty in your surroundings. Drawing on recent research, Forest Bathing...

• Format: Hardcover
• Language: English
• ISBN: 1524851981
• ISBN13: 9781524851989
• Release Date: September 2019
• Publisher: Andrews McMeel Publishing
• Length: 160 Pages
• Weight: 0.67 lbs.
• Dimensions: 0.8" x 5.0" x 6.3"