The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit

by Amy Johnson

Book Overview

Little changes can make a big, big difference In The Little Book of Big Change, psychologist Amy Johnson shows you how to rewire your brain and overcome your bad habits--once and for all. No matter what your bad habit is, you have the power to change it. Drawing on a powerful combination of neuroscience and spirituality, this book will show you that you are not your habits. Rather, your habits and addictions are the result of simple brain wiring that...

• Format: Paperback
• Language: English
• ISBN: 1626252300
• ISBN13: 9781626252301
• Release Date: January 2016
• Publisher: New Harbinger Publications
• Length: 200 Pages
• Weight: 0.50 lbs.
• Dimensions: 0.6" x 5.0" x 7.1"