The Little Blue Book of Fitness and Health

by Gary R. Savage, Anthony T. Jarvis, Sara J. Henry

Fitness and good health are the result of a change in lifestyle. The 393 commonsense tips in this book will lead to a properly conditioned body, a sound mind, and a contented spirit. This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1558536744
• ISBN13: 9781558536746
• Release Date: January 1998
• Publisher: Thomas Nelson
• Length: 160 Pages
• Weight: 0.40 lbs.
• Dimensions: 0.3" x 5.0" x 6.9"

Customer Reviews

A simple, yet straight forward approach to good health

I purchased this book for reading while traveling. I now keep it in my bathroom for a daily reminder. Thank you

The Little Blue Book of Fitness and Health

A great, easy reading book for daily fitness tips

Every page opened my eyes wider!!!!!!

A great resource for the elite athlete to the weekend warrio