The Little Anxiety Workbook: Reclaim Your Life with Acceptance and Commitment Therapy

by Dr Elena Gil-Rodriguez, Dr Michael Eisen, Dr Michael Sinclair, et al.

When anxiety takes hold, it can feel like there is no way out. But with this pocket guide, you can break free from fear and worry and move towards the life you want. Packed full of guidance, techniques and practical exercises grounded in the latest behavioural science, this book will help you to:
- Manage thoughts and feelings more effectively
- Take practical steps to improve your resilience and well-being
- Create a fuller...

• Format: Paperback
• Language: English
• ISBN: 1780592779
• ISBN13: 9781780592770
• Release Date: October 2022
• Publisher: Crimson (DNA)
• Length: 240 Pages
• Weight: 0.48 lbs.
• Dimensions: 0.8" x 5.3" x 6.1"