The Little ACT Workbook

by Matthew Beadman, Michael Sinclair, Dr Michael Sinclair, et al.

A practical introduction to Acceptance and Commitment Therapy (ACT) for the general reader.
From one of the co-authors of the Little CBT Workbook, The Little ACT Workbookis a simple, hands-on, practical guide introducing essential ACT techniques you can use to live a full and meaningful life and change your life for the better.

Acceptance and Commitment Therapy (ACT) is an empirically-supported mindfulness-based...

• Format: Paperback
• Language: English
• ISBN: 1780592434
• ISBN13: 9781780592435
• Release Date: February 2017
• Publisher: Crimson Publishing
• Length: 224 Pages
• Weight: 0.56 lbs.
• Dimensions: 0.5" x 5.4" x 6.1"