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Paperback The Little ACT Workbook Book

ISBN: 1780592434

ISBN13: 9781780592435

The Little ACT Workbook

A practical introduction to Acceptance and Commitment Therapy (ACT) for the general reader.
From one of the co-authors of the Little CBT Workbook, The Little ACT Workbookis a simple, hands-on, practical guide introducing essential ACT techniques you can use to live a full and meaningful life and change your life for the better.


Acceptance and Commitment Therapy (ACT) is an empirically-supported mindfulness-based...

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Format: Paperback

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Related Subjects

Psychology

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