A practical introduction to Acceptance and Commitment Therapy (ACT) for the general reader.
From one of the co-authors of the Little CBT Workbook, The Little ACT Workbookis a simple, hands-on, practical guide introducing essential ACT techniques you can use to live a full and meaningful life and change your life for the better.
Acceptance and Commitment Therapy (ACT) is an empirically-supported mindfulness-based...
Related Subjects
Psychology