The Liberation Diet: A System for Rejuvenation, Body-Reshaping and Re-energizing

by Dr Ana Garcia PhD DTM

"The Liberation Diet" is an account of my journey towards health and the changes that I had to make at mind-body-spirit levels in order to get there. I believe that diets don't work if they are done in exclusion from emotional healing and spiritual direction: we need a complete mindset and a way of living, a philosophy and a life choice to evolve, grow and break our limiting patterns. I don't believe we can do it only by food alone and I do believe...

• Format: Paperback
• Language: English
• ISBN: 1726656209
• ISBN13: 9781726656207
• Release Date: October 2018
• Publisher: Independently Published
• Length: 332 Pages
• Weight: 1.70 lbs.
• Dimensions: 0.7" x 8.5" x 11.0"