The Lessons: How I Learnt to Manage My Mental Health and How You Can Too

by Nile Wilson

'If you want to develop real strength and resilience, read this book.' Tom Daley Nile Wilson has always been one of life's winners; a charismatic young man with an Olympic bronze medal in the Horizontal Bar at just 21 years old. But after a serious neck injury, forcing him to retire early and miss taking part in the Tokyo Olympics, Nile's world fell apart. Swamped with depression, anxiety and addictive behaviours, his mental health went over a cliff...

• Format: Hardcover
• Language: English
• ISBN: 178504480X
• ISBN13: 9781785044809
• Release Date: September 2024
• Publisher: Vermilion
• Length: 256 Pages
• Dimensions: 0.5" x 5.4" x 8.8"