The Learn Program for Weight Management

by Kelly D. Brownell and Thomas A. Wadden

Book Overview

Special Medication Edition for use with Meridia We believe that Meridia and the Learn program are helpful as separate actors, but when put together, an exciting picture emerges. It is our belief that... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1878513419
• ISBN13: 9781878513410
• Release Date: January 2004
• Publisher: American Health Publishing Company
• Length: 266 Pages
• Weight: 1.46 lbs.
• Dimensions: 0.6" x 8.5" x 10.9"

Customer Reviews

The one!

My physicain at the Mayo Clinic recommended this book to me as "the Gold Standard" for nutrition lifestyle and weight control. You want it!Most excellent, however, "The Learn Program for Weight Management 2000" has now been released. (As has new casette tapes)

VERY GOOD!

This book breaks weight management down to 16 easy to follow lessons. It takes a light approach to issues like dealing with family, and special occasions. I would recommend it to anyone interested in a long-term approach to weight loss.

The book covers the reasons dieting seldom works.

If you can accept reality and are intrested in a long term comitment this is a book that will help you achieve a healthy life style.