The Lazy Person's Guide to Exercise: Over 40 Toning Flexercises to Do from Your Bed, Couch or While You Wait

by Susan Elizabeth Clark

For anyone who is sick of the sound of Joe Wicks, hates sweating or wants to do something to ensure they can pick up a dropped pen at the age of 70, this is the book for you.

A lot of people may have forced themselves to exercise during lockdown, but did they really enjoy it? And, more importantly, are they still doing it now?

According to Pinterest, low impact is the new high intensity. And the joy of stretching - or flexercise...

• Format: Hardcover
• Language: English
• ISBN: 1914317920
• ISBN13: 9781914317927
• Release Date: December 2022
• Publisher: Oh
• Length: 112 Pages
• Weight: 0.75 lbs.
• Dimensions: 0.7" x 5.4" x 7.4"