Gymnastics is a both a great sport and entertainment. It is a sport with systematic and physically demanding training. It is also a spectacular show of breathtaking stunts which garnered fans worldwide. It began as an exercise by the ancient Greeks to a modern sport that we know today. There 7 forms in this sport: Men's Artistic Gymnastics, Women's Artistic Gymnastics, Rhythmic gymnastics, Trampolining, Tumbling, Acrobatic and Group Gymnastics. Gymnasts require strength, power, flexibility, coordination, grace, balance and control to compete in this sport locally, internationally and in the Olympics. Great gymnasts start their training early; and practice regularly and safely.
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