The Key To Get Rid Of Anger: The Secret to Unlocking Inner Peace and Happiness

By Oyetakin Robinson Omotoso

A self help book called "The Key to Get Rid of Anger" offers readers useful methods for controlling and overcoming anger. This book provides a thorough method for addressing anger and its detrimental repercussions on one's life.
The first section of the book examines the underlying roots of anger and the various ways that people, things, and events can set it off. After that, it offers readers a variety of methods for controlling their anger, such as assertiveness training, mindfulness meditation, and cognitive behavioral therapy.
We stress the value of self-awareness and self-reflection throughout the book while discussing anger management. The identification of triggers and behavioral patterns, as well as the development of more healthy responses to challenging circumstances, will all be taught to readers.
In general, "The Key to Get Rid of Anger" is a helpful and educational manual for anyone having trouble controlling their anger. It provides a plethora of tools and methods to aid readers in taking charge of their emotions and leading more fulfilled lives.

• Format: Paperback
• Large Print: Yes
• Language: English
• ISBN: B0C1J7N7XB
• ISBN13: 9798390864814
• Release Date: April 2023
• Publisher: Independently Published
• Length: 52 Pages
• Weight: 0.18 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"