The Kettlebell Swing: Amazingly Simple, but Extremely Detailed (Kettlebell Training)

by Derek Fronczak and Taco Fleur

This book is your first step to becoming a serious kettlebell trainer or kettlebell enthusiast.Improve your cardiovascular endurance and potentially irradiate neck and back pain.If you're a Crossfitter and want to get more efficient at snatching and the American Swing, then learn the foundation for both, the conventional kettlebell swing AKA Russian Swing.This book will cover every intricate detail of the kettlebell swing, explained and broken down...

• Format: Paperback
• Language: English
• ISBN: 1521992851
• ISBN13: 9781521992852
• Release Date: August 2017
• Publisher: Independently published
• Length: 44 Pages
• Weight: 0.20 lbs.
• Dimensions: 9.0" x 0.1" x 6.0"