The Ketogenic Reset: The ultimate beginner's guide to the perfect keto diet, simple and with clarity for women and men.

By Josh Lee

If you want to lose weight and shred fats in a way your body has never experienced before, then keep on reading...

When was the last time you skipped looking in the mirror because you knew you looked good? Or when trying new clothes that looked great on the shop, but not anymore when you wore them Did you reach the mental stage of thinking that you will never get the body of your dreams? If you did not give up yet. Well, start taking action because you are already on your way to giving up if you do not start taking the issue seriously You do not have to be quite overweight to get started.

Fitness and dieting can be incredibly hard if you don't have the right advice. Luckily the Ketogenic Reset isn't a regular diet, and it isn't just a weight loss scam - it's a lifestyle revolution, and we've got all the advice you could need to succeed. The Ketogenic Reset draws on science to use food to activate your body's most ancient metabolic pathway. This pathway allows your body to burn stubborn fat without any physical effort - all you have to do is eat In this guide targeted to beginners, eating a ketogenic diet has never been easier. Whether you're male or female, the keto diet is designed to work with your natural biological mechanisms to help you lose weight and change your life without spending hours in the gym. Throughout this step-by-step book, we'll walk you through all the robust information, and delicious fun recipes, you'll need to make a low-carbohydrate ketogenic diet work for you.

We'll start by introducing you to the keto diet, before jumping into fact-filled chapters where you'll learn:
The special ways to achieve ketosis and maintain your fat burnHow to track your macro and micronutrients to keep your body in top shape for keto in combination with a fitness routine.All the incredible medical benefits that a diet high in healthy fats will bring you, and the life-threatening diseases that a Ketogenic Reset can cure.How the biological mechanisms of the keto diet work to scientifically trim you down, boost your metabolism, and get your body back on track.
Which exercises and styles work the best with a ketogenic reset, and how you can optimize your eating on keto to maintain your muscle mass. The most effective ways to integrate intermittent fasting into your ketogenic reset to maximize your weight loss and keep your body free of harmful by-products. Proven strategist to all the common side effects and the best ways to combat them
Delicious recipes and keto meal ideas to pique your creativity and help you see all the culinary potential that you have on a low-carb, high-fat diet. Insider secrets into meal preparation, how to count your calories, and all the best tips and tricks to guarantee your success on the Ketogenic Reset.How to pick the proper vitamins and supplements while eating keto to take care of your liver, gallbladder, and overall well-being. Answers to the most popular Frequently Asked Questions about the keto diet, including detailed facts and thorough myth-busting.

Weight loss is a science if you believe in science (you should ); therefore, The Ketogenic diet is going to work for you even if you have never succeeded with anyone before IF YOU WANT TO LOSE FAT QUICKLY AND PERMANENTLY, THEN CLICK ON THE ADD TO CART BUTTON

• Format: Paperback
• Language: English
• ISBN: 1692383353
• ISBN13: 9781692383350
• Release Date: October 2019
• Publisher: Independently Published
• Length: 200 Pages
• Weight: 0.49 lbs.
• Dimensions: 0.5" x 5.0" x 8.0"

Customer Reviews

AWESOME SERIES, AWESOME BOOK

This book wuz my absolute fav. I am soooo glad Amy took Ty 2 Ocanumba. He really changed Maverick. I also luved Every New Day, a Heartland book about when Amy goes 2 Ocanumba by herself. Ocanumba really changed from #9 2 #18. Huten's words really r true. (If u don't know wat i mean, read Every New Day!) I definetly recommend this book. Wat r u waitin for? Run out and buy it!

What's next with Lauren Brooke

Like many of you I am a big fan of this and all Lauren Brooke Heartland books. Sadly the series will end after book #20 which will come out in July. Lauren Brook though will be starting a NEW SERIES called Chestnut Hill. The first book will be called The New Class and will be out in August. I can't wait. It looks to be very interesting and I can't wait to read it.

I CAN'T WAIT!!!

OMG - I ABSOLUTELY CAN'T WAIT FOR THE NEW BOOKS TO COME OUT!I THINK THEY SHOULD TOTALLY MAKE A TV SERIES OR MOVIE ABOUT THE BOOKS (REALLY SOON)!!!!!!!!!!

Heartland

This book has not yet been released. it comes out in March 2005. All of the books in this series are great so I'm sure this one will be good to. Lauren Brooke is just such an amazing author. She has an extroadinary gift. She has the ability t make you feel as though you in the story. My life is not complete without heartland! I don't know what I'd do if she stopped writing now. P.S. #19 "From this Day On" is also coming...