The Ketogenic Diet: Your ultimate guide to lose weight, boost health and live the keto lifestyle. Includes a 28-day meal plan and delicious recipes.

By Sybil Grant

Book Overview

The Ketogenic diet has taken the world by storm because it's one of the best diets to help you stay young, fit, and healthy!

Would you like to:

Be full of energy and zest for life?

Burn fat without depriving yourself?

Enjoy a delicious and healthy diet?

Yes? Then it's time to consider the Keto Diet!

It's great to lose weight, especially if you've been trying for a long time with no success. As you've probably heard, millions of people are swearing by the Keto Diet. It's not without reason - this diet is not hard to follow and it has amazing benefits beyond weight loss.

Here's what you'll find in this Keto Diet bible:

Ketogenic Diet: Everything about one of the most effective diets ever, distilled into simple and easy-to-follow explanations, with benefits clearly outlined Keto Foods: Get the only list you'll ever need of all the foods you can or can't eat in a Keto Diet, plus a list of foods that are okay to enjoy in moderation 34 keto Dessert Recipes: Delicious Keto recipes, with complete lists of ingredients, instructions, calorie and micronutrients breakdowns, with recommendations for servings 28-Day Plan: No need to stress, this book will give you an easy-to-follow 28-day meal plan that you can prep in advance and enjoy every day while shedding pounds and boosting your health

• Format: Paperback
• Language: English
• ISBN: 1804319333
• ISBN13: 9781804319338
• Release Date: July 2022
• Publisher: Sybil Grant
• Length: 190 Pages
• Weight: 0.58 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"