The Ketogenic Diet: Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease

By Sania Khan

More than 85 delicious recipes - to burn fat, fight inflammation, and reverse disease using the keto diet.Today, the keto diet is the world's fastest-growing diet, and with good reason. It has been proven to reduce inflammation, burn fat, fight cancer, balance hormones, and gut bacteria, improve neurological diseases, and even increase lifespan. Unfortunately, many people remain ignorant of several vital factors that are crucial to the diet's success, setting them up for frustration, failure, and relapse.In Keto Diet, the record straight, offering thorough, step-by-step guidance to achieving lifelong health. Ketogenic Diet identifies and details different keto protocols and explains why picking the right one for your body and lifestyle is fundamental to your success.Inside, you'll find all the tools they require to say goodbye to stubborn fat and chronic disease once and for all, including: shopping listsdelicious recipesexercise routinesaccessible descriptions of the science behind keto's powerful effectsfive different keto plans and a guide to choosing the one that fits you best

• Format: Paperback
• Language: English
• ISBN: 1699289379
• ISBN13: 9781699289372
• Release Date: January 1
• Publisher: Independently Published
• Length: 82 Pages
• Weight: 0.20 lbs.
• Dimensions: 0.2" x 5.0" x 8.0"