The Kaizen Method to Living a Healthy Lifestyle: Lose Weight and Feel Great with Better Eating and Exercise Habits

by Barbara Dee and Barbara Dee

This revised and updated edition of the bestselling The Kaizen Method to Living a Healthy Lifestyle includes proven, timeless advice as well as the most current research guidelines.

Forget the next best magic bullet to solve your weight, fitness and health issues. Instead, discover:

- *How to get your mind and body to work together for your greater good

- *The 10 Secrets to maintaining a healthy lifestyle

-...

• Format: Paperback
• Language: English
• ISBN: 1939237297
• ISBN13: 9781939237293
• Release Date: November 2020
• Publisher: Suncoast Digital Press Inc
• Length: 144 Pages
• Weight: 0.44 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"