101 Best Jump Rope Workouts: The Ultimate Handbook for the Greatest Exercise on the Planet

by Buddy Lee

The Ultimate Handbook for the Greatest Exercise on the Planet

Jump rope workouts are the gold standard for efficient, effective cardio. Just 10 minutes can provide the same cardiovascular benefits as running a mile in 12 minutes, or two full sets of tennis.

But getting the best value from your jump rope workouts requires proper technique and a full fitness plan. 101 Best Jump Rope Workouts is exactly that--101 of...

• Format: Paperback
• Language: English
• ISBN: 1578267366
• ISBN13: 9781578267361
• Release Date: November 2018
• Publisher: Hatherleigh Press
• Length: 304 Pages
• Weight: 1.11 lbs.
• Dimensions: 0.7" x 6.0" x 8.9"