The Juan-Carlos Cruz Calorie Countdown Cookbook: A 5-Week Eating Strategy for Sustainable Weight Loss

by Juan-Carlos Cruz

The Food Network's Calorie Commando shares his five-week weight-loss program, including 150 low-fat, healthy, and delicious recipes that follow his mantra to "keep the taste while you trim your waist."As a pastry chef at Los Angeles's glamorous Hotel Bel Air, Juan-Carlos Cruz created dazzling desserts. Surrounded by the best ingredients and the most tempting dishes, he began to gain weight, eventually topping 280 pounds. Finding little relief in fad...

• Format: Paperback
• Language: English
• ISBN: 1439257892
• ISBN13: 9781439257890
• Release Date: January 2009
• Publisher: Createspace Independent Pub
• Length: 327 Pages
• Weight: 1.80 lbs.
• Dimensions: 9.3" x 0.8" x 7.8"