The Joyful Athlete: The Wisdom of the Heart in Exercise & Sports Training

by George Beinhorn

How can athletes train for maximum performance and joy? The Joyful Athlete shares the findings of a veteran runner who worked as an editor at Runner's World and has raced at distances from 100 yards to 100K (62.2 miles). After receiving a master's degree from Stanford University, author George Beinhorn was paralyzed from the chest down for three years. No sooner had he recovered than a spiritual teacher urged him to start running--there would be no...

• Format: Paperback
• Language: English
• ISBN: 1565892895
• ISBN13: 9781565892897
• Release Date: November 2013
• Publisher: Crystal Clarity Publishers
• Length: 288 Pages
• Weight: 0.90 lbs.
• Dimensions: 0.6" x 5.5" x 8.5"