The Joy of Yoga: Fifty Sequences for Your Home and Studio Practice

by Emma Silverman

Book Overview

Provides step-by-step instructions and photographs on asana (postures) and pranayama (breathing techniques) for fifty sequences; lists the benefits of each sequence and include helpful information about modifications for poses; and encourages readers to create sequences on their own, using the sequences in the book as starting points.

Millions of people take time out of their busy schedules every day to attend yoga classes where they...

• Format: Paperback
• Language: English
• ISBN: 1510723935
• ISBN13: 9781510723931
• Release Date: January 2018
• Publisher: Skyhorse Publishing
• Length: 208 Pages
• Weight: 1.56 lbs.
• Dimensions: 0.7" x 8.2" x 8.2"